Working from a sofa or kitchen table is fine for a day. For regular remote work, a few inexpensive adjustments can make you more comfortable and help you focus.

Get the ergonomics right

  • Screen: top of the screen roughly at eye level, about an arm’s length away. A laptop stand or a stack of books works.
  • Keyboard and mouse: elbows around 90 degrees, wrists straight. An external keyboard is a cheap upgrade.
  • Chair: feet flat on the floor and lower back supported — a cushion can help.

Light and sound

Position your desk near natural light but avoid glare on your screen. Noise-reducing headphones or background sound can help in busy homes.

Create boundaries

Even a small, dedicated corner signals to your brain — and your household — that you are working. Pack laptop and notes away at the end of the day if space is shared.

Move regularly

Stand up, stretch and look away from your screen every 30 to 60 minutes. No chair replaces movement.

Upgrade gradually

Spend first on what you use most: usually a good chair or an external monitor. Add the rest as your needs become clear.